01 Apr Covid 19 and Mental Health PSA

This video answers basic questions about therapy during the Covid-19 situation. It also provides some introductory resources and coping skills for those who are looking for help. Links: That one time I was on Ontario Today to talk about getting back together with an ex: https://www.cbc.ca/listen/live-radio/… Looking up a Therapist (in Ontario) CRPO: https://www.crpo.ca/ CPO: http://www.cpo.on.ca/ Psychology Today: https://www.psychologytoday.com/ca Resources for individuals: The Relaxation and Stress Reduction Workbook https://www.newharbinger.com/relaxati… Mind Over Mood https://www.mindovermood.com/ The Assertiveness Workbook https://randypaterson.com/books/asser… The Assertiveness Guide for Women https://www.newharbinger.com/assertiv… Resources for Couples: Hold Me Tight by Dr. Sue Johnson https://www.drsuejohnson.com/books/ho… The Relationship Cure by Dr. John Gottman https://www.gottman.com/product/the-r… The 5 Love Languages by Gary Chapman https://www.5lovelanguages.com/book/t… And the plug for myself: https://www.psychologytoday.com/ca/th… In Whitby: https://comriecounselling.janeapp.com… In Ajax: https://www.millspsychology.ca/psycho… In Toronto: (remote sessions only) https://greyzonetherapy.janeapp.com