30 Nov Coping 1: Grounding Internal and External Awareness
Posted at 21:10h
in Videos
In this video I talk about stress, and teach a grounding technique that helps reduce stress and anxiety by focusing your attention in the present. I walk viewers through an exercise to focus their attention internally – on the self – and then externally – on the world around you. Directed attention is a research-proven method for reducing stress and anxiety.