Coping 3: PMR Progressive Muscle Relaxation

In this video I teach viewers how to do a Progressive Muscle Relaxation directly from The Relaxation and Stress Reduction Workbook. This video is a learning instruction; if you already know how to do PMR and are looking for the guide, please look for PMR Guide Short, or PMR Guide Long. The Relaxation and Stress Reduction Workbook is available here:… and is also available on Google Play and Apple Books.

One you learn how to do it you can follow along here: