Covid 19 and Mental Health PSA

This video answers basic questions about therapy during the Covid-19 situation. It also provides some introductory resources and coping skills for those who are looking for help. Links: That one time I was on Ontario Today to talk about getting back together with an ex:… Looking up a Therapist (in Ontario) CRPO: CPO: Psychology Today: Resources for individuals: The Relaxation and Stress Reduction Workbook… Mind Over Mood The Assertiveness Workbook… The Assertiveness Guide for Women… Resources for Couples: Hold Me Tight by Dr. Sue Johnson… The Relationship Cure by Dr. John Gottman… The 5 Love Languages by Gary Chapman… And the plug for myself:… In Whitby:… In Ajax:… In Toronto: (remote sessions only)